When you work as a receptionist you should look good. Looking good does not mean that having a clean face is enough, you should also possess good language speaking skills. Making friends is not recommended but you should still be amicable so that you are reached out for any queries that visitors could get answered from you. Above all these you should be slim and should be wearing trendy dresses or professional dress code as is decided by your organization in which you are working. When your body does not fit in lowest size dresses, then you should shed your weight so that you fit in those slim suits that would make you look good.
Exercising is always best but not always you could get time to do this on a daily basis. Skipping it for one day would totally kill your enthusiasm that you have in exercising. Once you are in to high professional job, your eating habits would change and you may even not notice that you are becoming fat and looking out of shape. Watching in mirror would not let you find any solution for this problem. You would rather become more conscious about everything that you do at your work. You may even fail to do your job in a better way and would prove to be degrading in performance.
Than to attend any personality development programs just try phenq so that you could get back your reputation. If you start using it much before then you do not have to face any negative impact that is all discussed above. You would continue to serve best and may even have a chance of winning best employee or some other award that is a symbol of your effort invested in your job.